Heatwave Alert: Health Department Issues Advisory, Doctors Urge Caution During Peak Hours
Dehradun, April 28, 2026
The rising temperatures and intensifying heatwave have begun to significantly impact daily life across the state. According to the Meteorological Department, temperatures are expected to increase further in the coming days, posing serious health risks—especially for children, the elderly, and working individuals. In response, the Health Department has shifted into alert mode to manage potential health emergencies.
Amid the escalating heat in Dehradun, doctors have advised people to avoid stepping out unnecessarily between 11:00 AM and 4:00 PM, which is considered the most critical period of the day. If going बाहर is unavoidable, individuals are urged to cover their heads with umbrellas, caps, or cloth and protect their faces from direct sunlight.
Health experts have emphasized the importance of staying hydrated to prevent dehydration. People are encouraged to consume plenty of fluids and include water-rich items such as watermelon, cucumber, lemon water, jaljeera, and coconut water in their daily diet.
Dr. S. K. Jha, Senior Medical Officer at the Community Health Centre in Raipur, stated that people of all age groups must exercise extra caution during this extreme heat. He advised wearing light-colored, loose-fitting clothing to help maintain body temperature.
Dr. Jha also specifically cautioned smokers, noting that they are more prone to dehydration during heatwaves and should ensure higher fluid intake.
He further warned that symptoms such as dizziness, headache, high fever, vomiting, or fainting should not be ignored. Immediate medical attention at the nearest healthcare facility is crucial, as even minor negligence can lead to serious health complications.
The administration has also appealed to the public to avoid unnecessary outdoor activities and strictly follow heat safety guidelines. Awareness and precaution remain the most effective defenses against heatwave-related risks.
Dr. Jha advised people to be particularly careful about hygiene when consuming juices or drinks from roadside vendors. The use of contaminated water or ice can increase the risk of infections. It is recommended to limit the use of ice in sugarcane juice and ensure that beverages are purchased only from clean and hygienic sources.
